Saturday, January 19, 2013

“Oh My, Now One of the Kids is a Vegetarian” Burgers


1 16 oz can pinto beans, rinsed well in cold water, drained, and mashed
1/2 cup shredded cheddar cheese
1/4 cup bread crumbs
2 Tbsp chopped green onions
1 tsp Worcestershire sauce
1/8 tsp pepper
1/4 tsp salt
1 egg white

Mix all the above ingredients until thoroughly mixed. Shape into 6 patties. Spray a skillet with vegetable spray, or lightly greased with vegetable oil, over medium heat. Fry patties for 10 minutes on each side. Serve as you would any hamburgers with all the great condiments.

We know we got a great, tasty meal, that is also healthy for us. When one of the “KIDS” tells us their now a vegetarian, or they are bringing home a vegetarian. It will be easy to continue with this recipe even if there isn’t a vegetarian in the family. Oh well, even if you’re a meat lover, this refreshing, break from ground meat, tastes great when topped with all the trimmings.

Enjoy! Élvez! Piacere! Gustirati! Radosť!

No comments: