1 16 oz can pinto beans, rinsed well in cold water, drained, and
mashed
1/2 cup shredded cheddar cheese1/4 cup bread crumbs
2 Tbsp chopped green onions
1 tsp Worcestershire sauce
1/8 tsp pepper
1/4 tsp salt
1 egg white
Mix all the above ingredients until thoroughly mixed. Shape into 6
patties. Spray a skillet with vegetable spray, or lightly greased with
vegetable oil, over medium heat. Fry patties for 10 minutes on each side. Serve
as you would any hamburgers with all the great condiments.
We know we got a
great, tasty meal, that is also healthy for us. When one of the “KIDS ” tells
us their now a vegetarian, or they are bringing home a vegetarian. It will be
easy to continue with this recipe even if there isn’t a vegetarian in the
family. Oh well, even if you’re a meat lover, this refreshing, break from
ground meat, tastes great when topped with all the trimmings.
Enjoy! Élvez! Piacere! Gustirati! Radosť!
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